‘Tis the season to be thankful

‘Tis the season to be thankful

The holidays are here and for a lot of us, that means slowing down, spending time with our loved ones, and looking back to review how far we’ve come. ‘Tis the season to be jolly!  And to be jolly, you need to be thankful. If you’re finding it hard to...
Self-Determination Theory: What Motivates You?

Self-Determination Theory: What Motivates You?

Self-Determination Theory (SDT) was developed by Richard M. Ryan and Edward L. Deci, professors of Clinical and Social Sciences in Psychology at the University of Rochester. The theory posits that “people have innate psychological needs that are the basis for...